Proper nutrition is one of the prerequisites of health and thus prevents many diseases. It is known that eating enough fruits and vegetables is preferable, that you should reduce the use of fats and eat white meat (chicken, fish, turkey) mostly, steam cook and avoid frying. Ill-mixed food is digested for about 8 hours and more, rots in the stomach and then the body spends a large amount of ener... more.

Both Food and a Medicine Sea Algae Algae contain more minerals and vitamins than any other food. The sea algae have vitamin B2, choline, naicin, carotene and algae acid, as well as many minerals - iodine, phosphorus, calcium, copper, manganese and zinc. Because of the high content of iodine, algae normalize the work of the thyroid gland. Without iodine metabolism can not function and energy can ... more.