A thorough facial cleansing is the basis for beautiful skin and fresh complexion. Facial skin needs the most care. T zone is oily, cheeks are dry and the skin around the eyes is particularly sensitive. Dust particles from the air, sebum and sweat secreted by the skin, are accumulated on the skin. These should be eliminated. However, after cleansing skin must not remain unprotected, dried out or ir... more.

Energy is necessary for every physical activity. Calories are measure for energy that the body gets out of food. From 1800 to 2000 calories meet daily calorific needs of an adult female that should not lose weight. A gram of proteins and a gram of carbohydrates have each 4 calories. The difference is that carbohydrates are the current source of energy and proteins are used to create tissue. Bevera... more.