Be slim! Let your spirits be at a high level. Eat 3 times a day and burn fats. This seven-day diet gives excellent results. I Day Breakfast Put one hard-boiled egg on a toast that you have previously spread with a thin layer of butter; Lunch Choose soup with vegetables or lentils; in addition to this have two oat cakes; Dinner Cooked vegetables, meat and pumpernickel bread; II ... more.

Go to your hairdresser every 8 to 10 weeks due to the shortening of the ends. Damaged hairends are best perceived when hair is dry. Massage the top of the head with your fingers every day. Proper food in which there is a variety of nutrients will make your hair stronger and healthier. A hair root is the last place where vitamins, minerals and proteins can be found. You should take a vitamin ... more.