Go to your hairdresser every 8 to 10 weeks due to the shortening of the ends. Damaged hairends are best perceived when hair is dry. Massage the top of the head with your fingers every day. Proper food in which there is a variety of nutrients will make your hair stronger and healthier. A hair root is the last place where vitamins, minerals and proteins can be found. You should take a vitamin ... more.

The skin is inevitably changed over the years. You need to adjust care and make-up style to these changes. Skin is in its best condition when a person is about some twenty years old. You should already know which your skin type is in this period of life and start using appropriate products. Forget smoking because it affects the premature aging of the skin. Avoid foundation and powder. Emphasize... more.