Be slim! Let your spirits be at a high level. Eat 3 times a day and burn fats. This seven-day diet gives excellent results. I Day Breakfast Put one hard-boiled egg on a toast that you have previously spread with a thin layer of butter; Lunch Choose soup with vegetables or lentils; in addition to this have two oat cakes; Dinner Cooked vegetables, meat and pumpernickel bread; II ... more.

Energy is necessary for every physical activity. Calories are measure for energy that the body gets out of food. From 1800 to 2000 calories meet daily calorific needs of an adult female that should not lose weight. A gram of proteins and a gram of carbohydrates have each 4 calories. The difference is that carbohydrates are the current source of energy and proteins are used to create tissue. Bevera... more.