I Day

Breakfast

Put one hard-boiled egg on a toast that you have previously spread with a thin layer of butter;

Lunch

Choose soup with vegetables or lentils; in addition to this have two oat cakes;

Dinner

Cooked vegetables, meat and pumpernickel bread;

II Day

Breakfast

Mix squeezed juice of one orange with 50g of lean young cheese and a teaspoon of honey. Add a spoonful of cornflakes and a teaspoon of chopped almonds;

Lunch

Mix 170g of tuna without oil, celery, lettuce, a tablespoon of diet mayonnaise and 80g of yogurt;

Dinner

Around 400g of mixed salad made of fresh vegetables spice with two teaspoons of olive oil and juice of half a lemon; along with that have 50g of boiled rice;

III Day

Breakfast

A slice of pumpernickel bread spread with 80g cream-cheese and pour the spices over (to taste);

Lunch

Make a soy steak; along with that have spinach with potatoes and black bread;

Dinner

Fruit or fruit juice;

IV Day

Breakfast

Put cornflakes into a cup, add a spoonful of seeds and berries and put two tablespoons of lean yogurt over;

Lunch

Prepare a portion of soup made of vegetables and 100g of chicken meat (without the foreskin);

Dinner

Have a piece of tuna with half a cup of brown rice and boiled broccoli, pour lemon juice over;

V Day

Breakfast

Chop one kiwi and one apple, add 50g of unsalted soft cheese and 1dl of orange juice; mix with 10g of cornflakes;

Lunch

Boil fish (salmon), along with that have 3 potatoes and rocket-salad splashed with lemon juice;

Dinner

Fruit;

VI Day

Breakfast

Make a sandwich of pumpernickel bread, a tablespoon of tuna, one cucumber and lettuce;

Lunch

Boil chicken meat; along with that have cauliflower, salad, pumpernickel bread;

Dinner

Fruit;

VII Day

Breakfast
Clean and chop grapefruit and mix with 25g of lean cheese; in addition have a slice of toast;

Lunch

Make a soup of chicken meat, serve with cooked carrot, salad and black bread;

Dinner

Cut 180g potatoes, 150g of vegetables and stew with one teaspoon of oil; Spice with herbs and a little salt;

Advice

Drink lots of water! Water stimulates the overall metabolism and carries the nutrients to the cells. Also, water stimulates the decomposition of fats. The greater the amount of fluid in the body, the faster transport of fatty acids from cells by blood is.

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