Be slim! Let your spirits be at a high level. Eat 3 times a day and burn fats. This seven-day diet gives excellent results. I Day Breakfast Put one hard-boiled egg on a toast that you have previously spread with a thin layer of butter; Lunch Choose soup with vegetables or lentils; in addition to this have two oat cakes; Dinner Cooked vegetables, meat and pumpernickel bread; II ... more.

Proper nutrition is one of the prerequisites of health and thus prevents many diseases. It is known that eating enough fruits and vegetables is preferable, that you should reduce the use of fats and eat white meat (chicken, fish, turkey) mostly, steam cook and avoid frying. Ill-mixed food is digested for about 8 hours and more, rots in the stomach and then the body spends a large amount of ener... more.

Both Food and a Medicine Sea Algae Algae contain more minerals and vitamins than any other food. The sea algae have vitamin B2, choline, naicin, carotene and algae acid, as well as many minerals - iodine, phosphorus, calcium, copper, manganese and zinc. Because of the high content of iodine, algae normalize the work of the thyroid gland. Without iodine metabolism can not function and energy can ... more.

Energy is necessary for every physical activity. Calories are measure for energy that the body gets out of food. From 1800 to 2000 calories meet daily calorific needs of an adult female that should not lose weight. A gram of proteins and a gram of carbohydrates have each 4 calories. The difference is that carbohydrates are the current source of energy and proteins are used to create tissue. Bevera... more.