Beautiful breasts should be firm and erect. The skin of breasts, neck and décolleté is especially gentle and is quickly dried. That is why the skin becomes wrinkled quickly. During the everyday facial care do not forget the neck and décolleté. Regardless of the shape and size, breasts need elastic and firm skin. And skin needs a careful treatment.

Regular Care

In order for breasts to be well cared, rub a nutritional body lotion after each shower. Once a week apply a nutritional mask the thickness of half a centimeter on décolleté. Leave for 20 minutes, and remove it. If you want your breasts to be firm, look for products that contain ingredients that tighten skin (silicon and herbal extracts).

Peels

In the area around the breasts there are few sebaceous glands responsible for the smoothness of the skin, and corneous flakes are not rare. For smooth breast skin have a soft peel twice a week. Apply a cream to damp skin and rub in circular moves (without pressing). Avoid sensitive nipples, because of possible inflammation. Rinse the cream under hot shower. In this way, skin is prepared for better absorption of lifting products.

Massage

Having a cold shower is simple and effective. Make circles 10 times around each breast with a jet of water clockwise. Cold water stimulates circulation and maintains firmness and elasticity of the skin. If you have a massage every day, you’ll notice the results.

For a warm shower: the same effect is produced by a gentle massage using a soft brush, if you perform it daily.

Advice – Do not use natural brushes. Natural hairs are hollow inside and bacteria can build up there. Artificial fibers are better because they are easy rinsed using a mild shampoo.

Exercises

Stand upright and tighten your stomach and buttocks. Get the ball between the palms, press and relax 5 minutes. Repeat 10 times. Do the same exercise behind the back and above the head.

Gift of Nature?

The size of ideal breasts is constantly changing. In ancient Greece small breasts and strong pectoral muscles were ideal, in the Middle Ages in Europe small and firm breasts were modern, in India – heavy and rich, and in the Renaissance – lush breasts. Today, there are more and more women with large breasts. However, small breasts have great advantages: they are lovely, retain their youthful appearance longer, and tend to defy the gravity and the aging process.

After all, if you are not satisfied with the appearance and volume of your breasts, an aesthetic surgeon can help you. It is particularly important to hear opinions of at least two aesthetic surgeons before the procedure, and consider well since there is always a risk during a surgery. Note that the new look of the body after the procedures is sometimes not identical to the expected one.

Fortunately, a surgery is no longer the only way of changing the shape and size of your breasts. It is long known that hop has a beneficial influence to the breasts, and scientists have used that knowledge to create a special alimentary addition. It is a dietary supplement, which increases, strengthens and embellishes female breasts. It includes integral wheat, hop, barley, spawn, malt, wild oats and corn (erdic). Also, many herbs stimulate the growth of breasts:

• Fenugreek (Trigonella foenum – graecum) – the herb whose flavour resembles maple, affects the growth of breasts. It contains phytoestrogens, herbal chemicals similar to the female hormone estrogen. Make tea. Pour two cups of water over one cup of fenugreek sprouts in a saucepan. Add a little basil, anise, caraway, dill, licorice and marjoram. When the tea boils, leave to cool. Add lemon juice and honey.
• Caraway (ordinary or black) – use daily as a part of your diet because it contributes to the increase of breasts.
• Wild yam (Dioscorea villosa) is also known for its estrogenic effects. You can increase breasts by balm of wild yam. Make a cream of the inner bark of the root in a blender.

Effective Tips

1. Alternately shower with hot and cold water accelerates blood circulation and makes your skin pink and tight.
2. Watch the proper posture – stomach in, breasts out.
3. Sleep on the back more – the neckline will be less wrinkled.
4. When doing sports always wear a sport bra.

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