Be slim! Let your spirits be at a high level. Eat 3 times a day and burn fats. This seven-day diet gives excellent results. I Day Breakfast Put one hard-boiled egg on a toast that you have previously spread with a thin layer of butter; Lunch Choose soup with vegetables or lentils; in addition to this have two oat cakes; Dinner Cooked vegetables, meat and pumpernickel bread; II ... more.

A thorough facial cleansing is the basis for beautiful skin and fresh complexion. Facial skin needs the most care. T zone is oily, cheeks are dry and the skin around the eyes is particularly sensitive. Dust particles from the air, sebum and sweat secreted by the skin, are accumulated on the skin. These should be eliminated. However, after cleansing skin must not remain unprotected, dried out or ir... more.

Yoga is one of the most popular techniques for improving physical, mental and spiritual health. It has been applied for 3,000 years in India. In Sanskrit yoga means "unity". Its goal is to establish a connection of mind and body and higher energy levels with the help of a series of physical and mental exercises. Today more and more people deal with yoga. Some of them do it to limber up their bo... more.

Beautiful breasts should be firm and erect. The skin of breasts, neck and décolleté is especially gentle and is quickly dried. That is why the skin becomes wrinkled quickly. During the everyday facial care do not forget the neck and décolleté. Regardless of the shape and size, breasts need elastic and firm skin. And skin needs a careful treatment. Regular Care In order for breasts to be well... more.

Intensified secretion is one of the most common gynecological problems that all women at some point in their life face. Body secretes various fluids. However, you need to know when this is normal, and when it is a change that requires a treatment. In the reproductive age all women, before or after the period, have normal, barely noticeable discharge from the sexual organ. After the period, the ... more.

The skin of the lips is very sensitive and does not have a thick surface layer, the epidermis, which has a protective function. The absence of follicles, hairs and sebaceous glands, makes lips sensitive to drying and peeling. Also, lip skin contains less melanin (skin pigment) and is therefore more sensitive to the harmful effects of sunrays. Lips need special care if they are always dry and th... more.

Puberty is the period through which all the people pass, which is marked by many changes in anatomical, physiological and psychological level. Feature of this era is the maturing of sexual organs and the establishment of reproductive functions. After the puberty a young man becomes sexually mature, can become a father and a girl - a mother. The beginning of puberty is preceded by a rapid growth, a... more.

Choose a massage that's right for you! Massage affects the nervous system, reduces anxiety and harmful hormones in the body. It is excellent for stress reduction and prevention of diseases. It improves blood circulation, releases the secretions from sebaceous and sweating glands and reduces subcutaneous fat, increases tissue oxygenation and lymph swelling. If it is done properly, massage relaxe... more.

What is unavoidable this season is purple, blue - green and brown make-up. Purple make-up will best suit women with light or medium light complexion. Cover the eyelids in purple shadow, which is currently the most fashionable, and then apply a pearly rose lipstick and blush in accordance with the shadow. However, if the shadow on eyelids is intense, the lipstick should be in pinkish hue, and th... more.

Having healthy, thick and long hair is the prerequisite for a good look. It is important to know what your hair needs so that you can make it look better. Long hair is beautiful only if it is healthy and shiny. Hair disease can appear due to stress and metabolic disorders. Sun, tobacco smoke and polluted air affect the beauty of your hair. As for hair loss in women this is affected by genetics, me... more.